Your 28 EFT tapping phrases

Here it is. Save it somewhere you'll find it again, because most people come back to this one more than once.

The 28 Powerful EFT Statements guide, open to the tapping steps Download the PDF It opens in a new tab. Check your downloads folder if you don't see it.

How to use it tonight

  1. Pick the one thing bothering you most right now. Don't analyse it.
  2. Rate it nought to ten. Write the number down.
  3. Find the phrase in the guide that comes closest to how it actually feels.
  4. Tap through the points saying it out loud. Two rounds.
  5. Rate it again. A drop of two or three on one pass is normal.

Ten minutes is enough. It works better out loud than in your head, which feels odd the first time and stops feeling odd quickly.

When you're ready for more

Which one sounds like you?

Heal Yourself with EFT $197 · self-paced You've been carrying things for years and getting on with it. Thirty days of guided tapping to work through the backlog. Have a look → Heal Your Digestion $197 · self-paced Your gut has been the problem for a long time and changing what you eat hasn't settled it. Have a look → Online classes from $39 One problem, one short class. Sleep, anxiety, resentment, digestion. Yours to keep. Browse them →

EFT Tapping is a complementary practice and is not a replacement for medical or psychological care.