EFT Tapping Worksheet for Manifesting What You Want
How to Manifest What You Want with EFT Tapping
You’ve probably heard the saying, “You create your reality.” Sounds nice on paper. But if you've ever tried to consciously create something, more money, better health, deeper connection, you’ve likely bumped into that frustrating gap between wanting something and actually experiencing it.
It’s not just about thinking positively or “raising your vibe.”
What most people miss is this: underneath all the affirmations and vision boards, there’s often a layer of emotional static, old fears, quiet doubts, or internal noise that’s blocking the signal.
That’s where EFT Tapping comes in. In this post, I’ll show you how tapping helps clear that static so your desires can come through more clearly. I’ll also walk you through a simple new worksheet I’ve made (and yep, it’s free and it’s below) to help you align with what you want and actually feel good while doing it.
It All Starts in the Mind (also known as the Mindscape)
Before anything shows up in your outer life, it’s born in your inner world.
Every building, every book, every love story, starts with a thought. A feeling. A picture in someone’s mind.
Same goes for what you're trying to manifest.
But here’s the problem: if your mind is full of clutter, if you’re stressed, confused, or doubting yourself, then it’s hard to get a clear picture. And if the picture’s fuzzy inside, it tends to stay fuzzy on the outside.
That’s why I made this worksheet, to help you clean up the inner space first. Think of it like wiping the lens before taking a photo. It just works better when things are clear.
What EFT Tapping Has to Do with Manifesting
EFT, short for Emotional Freedom Techniques, is like acupressure with your fingers. You tap on specific points on the body while bringing gentle focus to a thought, belief, or intention.
Why does this matter?
Because when you’re all wound up or emotionally blocked, your system can’t hear what you’re trying to create. It’s too busy managing the stress.
Here’s what tapping does during manifestation work:
Settles the nervous system so you’re not manifesting from a place of fear or tension
Clears resistance like “this isn’t possible” or “I don’t deserve it”
Activates imagination so your vision gets sharper, more alive
Embeds the feelings of your desire into your body so it stops feeling like a fantasy and starts feeling familiar
The result? You stop chasing and you start aligning. And alignment is where the magic happens.
The result?
You stop chasing and you start aligning. And alignment is where the magic happens.
What Makes This Worksheet Different
You’ve probably tried a few things before, journaling, affirmations, vision boards. They're great but sometimes they stay surface-level.
This worksheet goes deeper.
Here's how:
Only Positive Tapping: No digging up drama. We stay focused on what you do want. It’s all about planting seeds, not pulling weeds
Clear Steps: You won’t be guessing what to do next. It flows naturally from vision to feeling to tapping to reflection
Post-Tap Journaling: After each session, you’ll be guided to jot down what shifted. This step alone can anchor the energy in powerful ways
Simple Daily Flow: There’s a mini 7-day tracker so you can keep things moving without burning out. Small steps. Big ripple
Basically, it’s not just a worksheet. It’s a low-fuss daily ritual that helps you tune in and move forward.
What’s Inside the Practice
Here’s a sneak peek at the process you’ll follow:
1. Get Clear on What You Want
You’ll answer a few prompts to define what you want clearly, simply, and without overthinking. It might be a relationship, better sleep, more ease with money, whatever it is, we name it.
2. Connect with the Feeling
You’ll write down the feelings you’d have if that thing were already real. Calm. Joy. Relief. Gratitude. This step is about feeling it first, not waiting until it shows up.
3. Tap in the Energy
Using the positive script, you’ll tap through each point while repeating statements like:
It’s okay to imagine this clearly
I let this vision become real in my body
I allow myself to receive this with ease
I’m already living it
This is where it shifts from mental to physical. From “maybe someday” to “yep, this feels right.”
4. Reflect and Act
After tapping, there’s space to journal about what you noticed. Any emotions, new insights, or a little nudge to take some kind of action. Even a small one.
Why Daily Tapping Works (Even in 5 Minutes)
Sure, one round of tapping can bring a moment of peace. But the real power comes from doing it regularly, even just a few minutes a day.
Imagine this:
You start the day clear on what you want
You tap that vision into your body
You walk into your day with calm focus instead of scattered energy
That alone can shift everything. Your choices, your attitude, what you notice, what you attract.
Things just start flowing.
Why I’m Giving It Away
I’ve used EFT for years now, on myself, with clients, in groups. I’ve seen people heal physical pain, release long-held emotional blocks, and yes, even call in the things they thought were too big or too far away.
But a lot of people still don’t know where to start.
So I made this worksheet as a starting point. Something practical, simple, and ready-to-use. No fluff. No overthinking. Just something that works, right now, right where you are.
It’s free because I want you to try it. That’s it.
Want to Try It?
If you’re curious to see what tapping can do for your manifestation process, grab the worksheet below.
Inside, you’ll find:
Space to clarify your desire
A positive-only tapping script
Journaling prompts to lock in the shifts
A 7-day mini practice to help build momentum
✨ Click here to download your free worksheet ✨
Give it a go. Tap through it.
Sit with the feelings. You might be surprised at how things start shifting, not because you're pushing hard, but because you’re finally in sync.
And remember… manifestation isn’t about forcing things.
It’s about feeling good, getting clear, and letting it happen.
Blessings,
Michael Hetherington - The Taoist Tapper
