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EFT Tapping for Pain Relief: A 4-Layer Body-Based Tapping Method for Long Term Relief
If you’re dealing with ongoing pain or physical symptoms and feel unsure what to tap on, this class is for you.
If you’ve been experiencing chronic or recurring pain — and conventional treatments haven’t provided lasting relief — this class is for you.
And if you want to experience real relief in both the body and the mind, rather than just managing symptoms, this class is for you.
Why pain often keeps coming back
Tapping on symptoms alone can bring quick relief - and that’s valuable.
But when we only work at the symptom level, the relief is often temporary. The pain settles… then returns. Sometimes later that day. Sometimes the next week.
That’s because physical symptoms are rarely just physical.
They’re usually connected to:
critical self-judgement
beliefs about the body
relationships or unresolved trauma
ongoing stress or pressure
suppressed emotions
a nervous system stuck in protection mode
To create both short-term relief and longer-term change, we need to work layer by layer.
The 4-Layer EFT Approach
In this class, I’ll guide you through a clear, easy-to-follow, repeatable 4-layer EFT process that works with the body, rather than trying to fix or override it.
This is a practical, body-based EFT session — not a lecture.
We’ll spend most of the 90 minutes actually tapping together, moving gently and systematically through the layers that commonly contribute to ongoing pain and physical symptoms.
Beginners are welcome, and this is equally valuable if you already use EFT but feel unsure what to focus on.
What we’ll work through together
Layer 1 — Physical Symptoms & Sensations
Tapping directly on pain, tension, tightness, or discomfort as it’s experienced in the body.
Layer 2 — Core Beliefs & Inner Narratives
Working with thoughts such as:
“My body is broken.”
“This will never change.”
“I can’t trust my body.”
Layer 3 — Main Emotional Contributors
Gently releasing emotions like frustration, anger, resentment, or stress that often sit beneath physical symptoms.
Layer 4 — Enhancing Safety, Flow & Healing
Restorative EFT to reduce judgment, calm the nervous system, and create the internal conditions where healing can occur naturally.
What you’ll receive
A 90-minute guided EFT class (live + replay)
A simple 4-layer workbook you can reuse for any body issue
A 12-minute EFT audio to calm the body and reduce pain
A clear method you can return to whenever symptoms flare
All resources and the replay will be sent to you within 72 hours of the class.
This class is for you if:
You experience ongoing pain or physical symptoms
(back, neck, shoulders, hips, knees, abdomen, head, arms, wrists — any part of the body)You already use EFT but feel unsure what to tap on
You want something practical, embodied, and grounded
You’re tired of over-analysing and want to actually feel a shift
This class is not about:
Diagnosing medical conditions
Replacing medical care
Forcing emotional release
You’ll be encouraged to go at your own pace and listen to your body throughout.
Real-world examples
Abdominal Pain & Digestive Discomfort
One client experienced abdominal pain and digestive discomfort 2–3 times a day, often triggered by work stress. Eating and relaxing had become difficult.
After tapping on the physical symptoms, the discomfort reduced within 15 minutes.
Using the 4-layer approach over time, the frequency and intensity of symptoms reduced by over 70%, and the daily pattern no longer dominated their life.
Headaches, Neck Tension & Stress
Another client struggled with frequent headaches and tightness in the neck and side of the head, linked to relationship stress and poor sleep. He was also becoming more dependent on pain medications and they werenot providing much releif anymore.
Tapping on the symptom layer reduced the pain in 1 session to around 3/10 within 20 minutes.
By working through the deeper layers, over the next few meetings, headaches gradually became a rare occurrence rather than an ongoign issue and the use of pain medications was dramatically reduced.
When
🗓 Sunday 25 January
London: 1:00 pm
New York: 8:00 am
Los Angeles: 5:00 am
Sydney: 11:00 pm
Bangkok: 8:00 pm
Sunday reset for your body and nervous system
Join live or watch the replay — whatever suits your time zone.
Refund policy
If, after 7 days, you feel this class offered no value or support for you, simply reach out and you’ll receive a full refund, no questions asked.
If you’re dealing with ongoing pain or physical symptoms and feel unsure what to tap on, this class is for you.
If you’ve been experiencing chronic or recurring pain — and conventional treatments haven’t provided lasting relief — this class is for you.
And if you want to experience real relief in both the body and the mind, rather than just managing symptoms, this class is for you.
Why pain often keeps coming back
Tapping on symptoms alone can bring quick relief - and that’s valuable.
But when we only work at the symptom level, the relief is often temporary. The pain settles… then returns. Sometimes later that day. Sometimes the next week.
That’s because physical symptoms are rarely just physical.
They’re usually connected to:
critical self-judgement
beliefs about the body
relationships or unresolved trauma
ongoing stress or pressure
suppressed emotions
a nervous system stuck in protection mode
To create both short-term relief and longer-term change, we need to work layer by layer.
The 4-Layer EFT Approach
In this class, I’ll guide you through a clear, easy-to-follow, repeatable 4-layer EFT process that works with the body, rather than trying to fix or override it.
This is a practical, body-based EFT session — not a lecture.
We’ll spend most of the 90 minutes actually tapping together, moving gently and systematically through the layers that commonly contribute to ongoing pain and physical symptoms.
Beginners are welcome, and this is equally valuable if you already use EFT but feel unsure what to focus on.
What we’ll work through together
Layer 1 — Physical Symptoms & Sensations
Tapping directly on pain, tension, tightness, or discomfort as it’s experienced in the body.
Layer 2 — Core Beliefs & Inner Narratives
Working with thoughts such as:
“My body is broken.”
“This will never change.”
“I can’t trust my body.”
Layer 3 — Main Emotional Contributors
Gently releasing emotions like frustration, anger, resentment, or stress that often sit beneath physical symptoms.
Layer 4 — Enhancing Safety, Flow & Healing
Restorative EFT to reduce judgment, calm the nervous system, and create the internal conditions where healing can occur naturally.
What you’ll receive
A 90-minute guided EFT class (live + replay)
A simple 4-layer workbook you can reuse for any body issue
A 12-minute EFT audio to calm the body and reduce pain
A clear method you can return to whenever symptoms flare
All resources and the replay will be sent to you within 72 hours of the class.
This class is for you if:
You experience ongoing pain or physical symptoms
(back, neck, shoulders, hips, knees, abdomen, head, arms, wrists — any part of the body)You already use EFT but feel unsure what to tap on
You want something practical, embodied, and grounded
You’re tired of over-analysing and want to actually feel a shift
This class is not about:
Diagnosing medical conditions
Replacing medical care
Forcing emotional release
You’ll be encouraged to go at your own pace and listen to your body throughout.
Real-world examples
Abdominal Pain & Digestive Discomfort
One client experienced abdominal pain and digestive discomfort 2–3 times a day, often triggered by work stress. Eating and relaxing had become difficult.
After tapping on the physical symptoms, the discomfort reduced within 15 minutes.
Using the 4-layer approach over time, the frequency and intensity of symptoms reduced by over 70%, and the daily pattern no longer dominated their life.
Headaches, Neck Tension & Stress
Another client struggled with frequent headaches and tightness in the neck and side of the head, linked to relationship stress and poor sleep. He was also becoming more dependent on pain medications and they werenot providing much releif anymore.
Tapping on the symptom layer reduced the pain in 1 session to around 3/10 within 20 minutes.
By working through the deeper layers, over the next few meetings, headaches gradually became a rare occurrence rather than an ongoign issue and the use of pain medications was dramatically reduced.
When
🗓 Sunday 25 January
London: 1:00 pm
New York: 8:00 am
Los Angeles: 5:00 am
Sydney: 11:00 pm
Bangkok: 8:00 pm
Sunday reset for your body and nervous system
Join live or watch the replay — whatever suits your time zone.
Refund policy
If, after 7 days, you feel this class offered no value or support for you, simply reach out and you’ll receive a full refund, no questions asked.