How to Become Emotionally (& Energetically) Bulletproof
Previously sold as How To Become Emotionally & Energetically Bulletproofthis is the current updated version.
Who this is for
- You get easily overwhelmed by stress, conflict, or criticism, more than you think you should
- You absorb other people's energy and take a long time to recover from difficult interactions
- You feel emotionally flooded in arguments or high-pressure situations and say or do things you regret
- You have tried meditation, therapy, or journalling, and gotten some help, but the reactivity keeps coming back
- You want a practical, body-based method you can use in the moment and build on over time
What you will experience
- The 5-step process Michael uses to build emotional regulation with EFT
- How to identify and clear the specific memories and beliefs that are making you reactive
- EFT techniques for in-the-moment overwhelm, to use when you are actually triggered
- How to stop absorbing other people's stress and emotional energy
- A framework for continuing the work after the class, so results compound over time
The Chinese medicine angle
In Traditional Chinese Medicine, emotional vulnerability and hyperreactivity are often connected to the Heart and Liver meridians. The Heart governs the Shenthe mind-spirit, and when disturbed, creates restlessness, emotional flooding, and an inability to feel grounded. The Liver is responsible for the smooth flow of Qi and emotions; when it becomes constrained, minor stressors trigger disproportionate reactions.
This class works with both systems, using EFT to clear the stored charge in these meridians, and offering the TCM framework so you understand why you respond the way you do. Understanding the root changes your relationship with reactivity itself.
Class format
90-minute recorded class. Instant lifetime access after purchase. Tap along in real time, pause and return as needed, or use the recording as a resource to revisit whenever you feel reactive or overwhelmed.
What students say
Ready to stop emotional overwhelm running your life?
Instant access to the 90-minute class. Lifetime access to replay. 14-day money-back guarantee.