Unlock Deep Rest: Sleep & Insomnia with EFT Tapping
When the body is stuck in a state of vigilance, no sleep hygiene tip will fix it. This class works at the root, the nervous system and emotional patterns keeping you awake.
Who this is for
- You struggle to fall asleep because your mind won't quiet down
- You wake in the night (particularly between 1–3am) and struggle to get back to sleep
- You feel exhausted but "wired", physically tired but mentally unable to switch off
- You have tried sleep hygiene, melatonin, meditation apps, and still can't consistently get deep rest
- You notice your sleep gets worse during periods of stress, conflict, or emotional upheaval
What you will experience
- Why insomnia is often a nervous system problem, not a sleep problem, and what to do about it
- EFT protocol specifically designed for pre-sleep anxiety and racing thoughts
- How to work with the "wired but tired" state, hyperarousal that resists sleep
- Chinese medicine view of sleep: which organs are involved and how to support them
- Tapping sequences you can use in bed when sleep won't come
The Chinese medicine angle
In Traditional Chinese Medicine, the Heart stores the Shenthe mind-spirit, and is responsible for its ability to settle into deep rest at night. When Heart Qi is disturbed (by anxiety, unresolved stress, or excessive stimulation), the Shen cannot "return home" to the Heart at night, resulting in insomnia, restless sleep, and vivid dreams.
The classical window of 1–3am is governed by the Liver. If you consistently wake during this time, it often signals Liver Qi stagnation: unresolved frustration, resentment, or emotional tension that surfaces when the body becomes quiet. The Liver's inability to metabolise these emotions keeps the system in a low-grade state of activation.
This class works with both the Heart and Liver meridians using EFT Tapping, so the approach addresses both the symptom (inability to sleep) and the underlying energetic and emotional patterns driving it.
Class format
90-minute recorded class. Instant lifetime access. Tap along in the evening as part of a pre-sleep routine, or work through the class during the day and use the specific tapping sequences at night when sleep won't come.
What students say
Ready to finally get deep, restorative sleep?
Instant access to the 90-minute class. Lifetime access to replay.